Reformer Pilates in Bristol

Every Soul journey begins here.

​Align is suitable for committed beginners through advanced practitioners as our teachers offer plenty of adaptations so you can ease in at your own pace.

Align bridges fundamentals and performance, combining technique, full-body movement, and intentional control.

You’ll work to sculpt core strength, refine alignment, and develop muscular engagement through every movement.

If you’re new, we recommend arriving 10 minute before your class so we can help get you settled in.

This is where your Pilates practice moves beyond the basics. Evolve is an intermediate-level class that blends strength, control, and fluidity into a more complex, full-body experience.

Each session layers coordinated movement patterns, resistance challenges, and refined technique to help you build strength that’s deeply connected – improving posture, balance, and tone while enhancing how your whole body moves as one.

​Ideal for those confident with the fundamentals who are ready to explore Pilates in its most intelligent, integrated form.

In Align, you’ve learned to move with efficiency and ease. Ignite is where you challenge all of that. The same foundations, but now at speed. Because the real test of your practice is how it holds up when things move faster.

This class weaves with Evolve-level repertoire with jumpboard sequences – bringing a unique low-impact, high-reward experience. Perfect for endurance, supporting bone density and muscular strength.

Ideal for those who’ve truly mastered Align and are ready to move to the next step – into Evolve, Ignite, or both.

When complex sequencing, creative variation, and progressive resistance feel less like a challenge and more like home, Empower is your next horizon.

​Empower is a dynamic, advanced class where intelligent movement meets athletic strength. Here, complex sequencing, creative variations, and progressive resistance work together to challenge your strength, stamina, and coordination at the highest level.

Expect powerful full-body integration and a deeper connection to control and technique – all designed to tone, enhance performance, and expand what you thought your body was capable of.

Unravel is where you come to go deeper into the unravelling itself – finding balance, exploring what’s held, and creating space in the body and mind to let it go.

Using the reformer in a way you won’t experience anywhere else, this class moves through meditation, breathwork, fascial release, and deeply restorative movement – creating length, space, and ease throughout the whole body.

​The pace is slow and intentional, the breath is your guide, and the result is something closer to meditation and massage rather than a workout.

A 90-minute quarterly class each season for women ready to go deeper.

Each workshop explores the foundations of women’s health through movement, and the kind of deep body understanding that changes how you move long after you leave the studio.

Led by one of Soul’s most experienced instructors, Alice, expect reformer movement, breathwork, meditation, and guided reflection – exploring pelvic floor awareness, restorative strength and nervous system regulation. Followed by herbal tea and chats.

​Open to all levels.

Our special edition, extended Pilates Reformer class! Each is themed differently, from Disco Hits, to 90s Rave or RnB classics – all the feel-good vibes to keep you moving and feeling good!

We’ll be turning the lights down low and the music up high. Expect an invigorating 75-mins Pilates Reformer Flow to a pumping playlist. Laugh, move and let go of the working week.

After class Prosecco will be on offer for you to grab a glass (or soft drink) and have some post class chats to round off your week, before heading into the weekend.