Love Eliza’s mat class – the level two is intense but she uses all props to make it fun and supportive do you don’t realise how hard you are working – it’s a perfect combination of traditional Pilates moves delivered with confidence and knowledge.

‘Mat’ came before reformer and it’s a great full body movement class which gives every bit of your body some attention and leaves you feeling well balanced and stretched.

I do 2 classes a week at Soul Pilates. The teachers bring their own personal styles which keeps classes fresh but what is consistent in the Soul approach is the emphasis on finding your own ease of movement whilst offering safe challenges.

As a 64 year old woman I feel that I can lead an active life with confidence. A recent improvement I’ve noticed is that I seem to be hitting my golf shots further. I think I have more rotation and flexibility.

And the office staff are always helpful too.

I’m loving my return to Reformer pilates. The studio is a great place to focus and the teachers are brilliant. I have osteoporosis and a hip replacement (and I’m old) and their attention to individuals in the group is fantastic.

I first posted this review two years ago and it is still just as true. I am stronger now than when I started and my posture is better than it has ever been.

Restarted Pilates as I am aware that, as a 40+ woman with a back injury that I need to manage, I need to keep working on my core strength.

I have now attended 200+ classes at Soul and haven’t had any issues with my back. I feel stronger, more confident in my back and really enjoy how varied the classes are, even with the same instructors.

It has also been great for my mental wellbeing, which has been an added bonus.

Would thoroughly recommend!